Empowered Sensitivity Breakthrough
90 Days to Calm and Confidence
You’re a big feeler.
You experience the full spectrum of human emotion; all the richness of joy and pain
You have a deep inner thought life
You sense others’ emotions and often know what they need before they do
And it can be overwhelming.
Your emotions can be intense and all-consuming, making it hard to function
You can’t seem to shake off criticism or rejection
You are often deeply affected by the moods and energies of others
Your sensitivity helps you process information deeply.
You notice things others don’t.
Being so attuned to what is going on inside you and around you is a superpower.
And without the right tools, this leads to sensory overload
You get frustrated when you’re faced with competing demands
You get flustered when you’re rushed
Because you’re a highly sensitive human, you’re more prone to…
Overwhelm.
Self-criticism.
People pleasing.
Overthinking.
Imposter syndrome.
Burnout.
Let me guess…
In moments of solitude, you find yourself replaying conversations you had hours or even days earlier, mind churning with anxious thoughts about sounding incompetent, rude, or cringy.
The inner monologue of self-criticism leaves you feeling insecure and inadequate in your relationships, unable to be your authentic self.
When confronted with a decision, you become hyper-aware of every detail, dissecting every possibility, endlessly second-guessing yourself, & unable to move forward.
The fear of disappointing or upsetting others causes you to put their needs ahead of your own. You’re overwhelmed by the weight of trying to keep everyone satisfied, yet it seems like you’re never doing enough.
Even when you find the courage to say no, you undermine it with apologies and prepare a dissertation justifying your decision.
You long for a sense of ease and flow in pursuing your goals, but decision fatigue, analysis paralysis, and imposter syndrome are sucking up all your precious emotional & mental energy.
What would life be like if you…
Had energetic & emotional boundaries to manage your superhuman empathy
Cultivated a flexible nervous system that could stay effective in the face of intense emotions
Had all the tools you needed to recover from the sting of critical feedback
Quieted the inner monologue of self-criticism
Extended yourself the same compassion you so readily give others
Made decisions thoughtfully and assertively, without getting stuck in overthinking
And felt confident to express your needs, set boundaries, and say no without apologizing or over-explaining.
“But, Becca, I’ve tried so many things to overcome these patterns- self-development books, workshops, therapy, meditation…”
Deep reflection and processing is a strength of highly sensitive people. Many of my clients have had therapists praise their insight and marvel at their self-awareness.
That's why when they come to me, they're baffled at why they're so stuck. Why aren't all these things they know about their patterns helping them feel better and act differently in their personal and professional lives?
You have an extra-responsive nervous system and yet traditional approaches to healing and personal growth are only cognitive.
We must integrate what we know into the body to get unstuck. This is the missing piece for HSPs.
If you’re yearning for personal transformation along with actionable strategy to solve your real-life problems, then you’re in the right place.
My 3 Phase Approach
9 private coaching sessions over 90 days
(1) Embodied Self-Awareness
1. Light and Shadows: Assess your unique strengths and challenges as an HSP.
2. Grounding & Bodyfulness: Develop tools to manage the inner transformation process with confidence.
3. Somatic Self-Discovery: Use your body to identify the core wounds that keep you locked in patterns of people-pleasing, overthinking, and self-criticism.
(2) Emotional Equilibrium
1. Energy Hygiene: Create energetic and emotional boundaries to manage your superhuman empathy.
2. Cultivate a Flexible Nervous System: Learn regulation techniques to stay effective in the face of intense emotions and the sting of rejection.
3. Befriend Yourself: Strengthen your most important relationship with the skills of self-compassion and radical acceptance.
(3) Empowered Sensitivity
1. Quiet The Inner Critic: Transform your relationship with the inner critic and learn actionable strategies to conquer self-criticism.
2. Overcome Overthinking: Master techniques to gain clarity in decision-making and trust your intuition.
3. Communicate Authentically: Express your needs, set boundaries, and say no without apologizing or over-explaining.
Your Investment
I have 5 spaces available at a dramatically reduced price for folks who will provide honest feedback along the way and at the end of the program