Group Skills Training
Meeting in small groups via Zoom, adults who are interested in coping effectively with intense emotions will learn to be more present, tolerate painful emotions without making the situation worse, learn tools for managing the intensity and duration of emotions, and ask for what they need and set boundaries. A Skillful Life Group Skills Training meets weekly, for 2 hours. It takes approximately six months to go through all the modules once.
Meeting in small groups via Zoom, adults who are interested in coping effectively with intense emotions will learn to be more present, tolerate painful emotions without making the situation worse, learn tools for managing the intensity and duration of emotions, and ask for what they need and set boundaries. A Skillful Life Group Skills Training meets weekly, for 2 hours. It takes approximately six months to go through all the modules once.
Meeting in small groups via Zoom, adults who are interested in coping effectively with intense emotions will learn to be more present, tolerate painful emotions without making the situation worse, learn tools for managing the intensity and duration of emotions, and ask for what they need and set boundaries. A Skillful Life Group Skills Training meets weekly, for 2 hours. It takes approximately six months to go through all the modules once.